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Thread: What did you eat for BREAKFAST today? page 14

  1. #131
    Underwaterer's Avatar
    Underwaterer is offline Junior Member
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    Brit:I modded it a little because I didn't have ALL the ingredients. These things sure kill my hunger on the spot.


    sorry, I'd PM this to you if PM was an option... hopefully those new forums are comin' soon! I visit this site way too much! lol.


    Cocoa Coconut Energy Snacks (Mark's Daily Apple Recipe)


    1/2 cup each:


    * Almonds

    * Walnuts

    * Pecan nuts

    * Hazel nuts

    * Pumpkin seeds

    * 3-6 dates

    * 2-4 tablespoons virgin coconut oil


    To taste:


    * Unsweetened cocoa powder

    * Freshly ground coffee

    * Shredded coconut


    Instructions:


    Run the nuts and pumpkin seeds in a food processor until ground into a fine flour.


    Remove the nut flour and grind the dates and shredded coconut in the food processor until smooth.


    Mix these ingredients together with coffee and cocoa powder according to taste.


    Cocoa and Coconut Powder


    Finally, add the coconut oil and mix it all together by hand. Roll the paste into small nibbly balls and sprinkle them in shredded coconut.


    These snacks should be refrigerated to become firm.


  2. #132
    primama's Avatar
    primama is offline Junior Member
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    A piece of frittata that I made last night:


    - 12 eggs

    - 4 cups of steamed broccoli (or any other vegetable)

    - 1 cup of chopped ham (or any other leftover meat)

    - 1/2 cup of shredded Parmesan cheese (e.g.)

    - salt & pepper

    - 3 cups of whole milk


    Mix everything together in a bowl and pour into a greased pie or casserole baking dish. Bake in 375 F for 45 mins.


    Makes 8-12 individual servings. Super yummy! :-P


  3. #133
    kuno1chi's Avatar
    kuno1chi is offline Senior Member
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    ...a piece of Brie leftover from a party last night, on slices of Daikon. Much coffee :-D


  4. #134
    PattythePrimate's Avatar
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    Way too much breakfast:


    2 breakfast sausages from the local butcher's

    Sauteed swiss chard and onions


    An orange in coconut cream (canned, unsweetened) and some toasted pecans.


    And lots of coffee.


    I think either the sausage and greens or the orange and coconut would have done it. Fitday tells me I ate like 700 calories! Still, the last couple of days I had a hard time getting meals in, so I was really hungry.


  5. #135
    primalpatty's Avatar
    primalpatty is offline Senior Member
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    Breakfast? Dang, I forgot to eat breakfast! (rummages thru fridge...) I heated up some left-over corned beef in butter. I'm good till dinner now. Oh, and taking a cue from PattythePrimate, COOOOFFFFEEEEE!!!!! With lots of cream.


  6. #136
    john_e_turner_ii's Avatar
    john_e_turner_ii is offline Senior Member
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    2 strips of thick sliced back, 5 whole eggs fried in the bacon grease, a full cup of mixed vegetables.


    Cup of coffee with heavy cream.


  7. #137
    Brit's Avatar
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    Thanks Underwaterer! I'll try them tomorrow!


    Today: 4 uncured bacon, 3 omega-3 eggs w/ sour cream and salsa...


  8. #138
    beckinwolf's Avatar
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    I had 4 eggs fried in bacon grease topped with a bit of shredded colby jack cheese, and 1 cup of blueberries mixed with 1/2 cup of almond milk.

    Carpe Diem!

  9. #139
    john_e_turner_ii's Avatar
    john_e_turner_ii is offline Senior Member
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    I love wild blueberry smoothies. Perfect drink.


  10. #140
    Mountain Beaver's Avatar
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    Primal Blueprint Expert Certification


    protein shake...

    1 scoop whey protein powder

    1/2 cup milk

    2 TBS almond butter

    2 TBS vanilla yogurt

    dash of almond extract

    1 mashed banana

    crushed ice


    does the body good.


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