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Thread: Question about rice from Newbie page

  1. #1
    macha10's Avatar
    macha10 is offline Junior Member
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    Question about rice from Newbie

    I understand that rice is technically a grain, and not necessarily Primal, but if I were to eat it, is white rice or wild rice better? In Mark's book, he says that wild rice is a good substitute for brown or white rice, but I see a lot of people on the forums talking about eating white rice? What am I missing?

    Thanks for your help!

  2. #2
    Dirlot's Avatar
    Dirlot is online now Senior Member
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    Wild rice is a seed while white rice is a grain but fairly benign. There are lots of posts here and Mark has addressed white rice in a recent blog.
    Eating primal is not a diet, it is a way of life.
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  3. #3
    @lex's Avatar
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    White rice is the shy kid of the grain family. While his brothers and sisters run about causing problems, white rice is content with just being inert for most folks.

  4. #4
    macha10's Avatar
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    Ok, so I get that white rice isn't that bad, and I have seen Mark's post on it. So if wild rice is a seed, that would mean it's allowed, and preferred over white rice?

    You guys might not do rice at all, but if you do, which would you prefer?

  5. #5
    Dirlot's Avatar
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    I have not had wild rice yet...on my list of things to try.
    Which kind or rice would I want? None tbh not much flavour and since I am not training for a marathon I can get all the carbs I want/need from healthy veg and other sources. If I am wanting more carbs I would probably eat a nice tasty sweet potato.
    Eating primal is not a diet, it is a way of life.
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  6. #6
    Alaska Ang's Avatar
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    Wild rice has more flavor than white, kind of nutty and a bit earthy. For me white rice is a vehicle for sushi.

  7. #7
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    paleo-bunny is offline Senior Member
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    Quote Originally Posted by @lex View Post
    White rice is the shy kid of the grain family. While his brothers and sisters run about causing problems, white rice is content with just being inert for most folks.
    + 1,000,000
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  8. #8
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    White rice, when I go through my standard prep, doesn't do anything to me.

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