Hi Joyce, I'm in Waterloo, we had severe thunderstorms this morning - it was crazy!
I started Tuesday, but have done low-carb before and found it the ONLY way I can lose weight.
I am still trying to figure out what exactly is allowed. I am used to NO fruit on other low-carb diets, so looking over the food lists. I'm already a carnivore, so that is easy, just have to stay away from alcohol and eating junky when I'm stressed.