I put my butter on the edge of the plate and cut hunks off to eat with each bite of hot veggies or sweet potato. I never let the butter melt. It's also good on cheese.
Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 187.5lbs, press 75lbs and deadlift 200lbs