I put my butter on the edge of the plate and cut hunks off to eat with each bite of hot veggies or sweet potato. I never let the butter melt. It's also good on cheese.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs