I put my butter on the edge of the plate and cut hunks off to eat with each bite of hot veggies or sweet potato. I never let the butter melt. It's also good on cheese.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2