No food, feeling queasy
Today is the first time this has happened . . .
On a daily basis, I have my last meal at 5pm, then don't eat again until the next day at noon. In the morning I have a black coffee with a bit of heavy whipping cream. Normally I feel just fine until it's time to eat at noon, but today I feel very hungry, almost nauseated. I'm kind of suspicious that it might be the slight cheat I had last night: I was at my girlfriend's house and she has eats the SAD in the worst way. Anyway, I snuck one shortbread cookie and a chocolate candy. Is it at all feasible that this bit of junk is causing me to feel this way today?
That much of a sugar hit could have been enough to spike your insulin and the effects you're feeling now are likely a sugar drop. I find that coffee with cream can do that to me if I don't have food with it. Have an early, high-protein lunch and you'll be fine.
Just had 3 eggs, some sardines and tuna, and feeling much better!