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Thread: Bloating after Working Out page

  1. #1
    <archer>'s Avatar
    <archer> is offline Junior Member
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    Question Bloating after Working Out

    Primal Fuel
    I went Paleo to try to help some GI distress when I work out. (I compete in triathlons, only sprint distance). After I run or bike, my stomach gets really bloated. But it doesn't after I swim or lift weights. Any ideas or suggestions?

  2. #2
    StackingPlates's Avatar
    StackingPlates is offline Senior Member
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    Change the food you are eating before you bike or run. If you typically eat multiple things then try removing one at a time to determine if any of the food sources is the cause of the bloating.

  3. #3
    raptoryell's Avatar
    raptoryell is offline Senior Member
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    Quote Originally Posted by StackingPlates View Post
    Change the food you are eating before you bike or run. If you typically eat multiple things then try removing one at a time to determine if any of the food sources is the cause of the bloating.
    agreed.
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

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