Concentrate on adapting to the lifestyle instead of finding reasons not to observe it. I rarely find myself in a position where there isn't acceptable food. I'll fast if I do
There is never an excuse for not having made provision for good food for yourself. If you don't have time to cook then make sure you have food that you can eat cold or reheat. Pretty basic
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine