Oh dangit, went on a sugar binge today. Sigh, some days this is just hard to fight. My Tues night group decided to surprise one of our people with a birthday cake. Normally I would just say no, but I thought I could handle it. I ended up eating two pieces and had a little ice cream. Then I had one of mom's brownies. Did I mention I had some dates today? Yeap, those too. Gonna have to take it easy tomorrow until dinner time with mom. She's cooking up ribs for dinner. Protein and fat will be key, as it always should be right now. Okay, maybe if I can make it just 4 days in a row without back tracking, I might stand a chance at getting past this.
B: 6 pcs bacon
L: One large avocado
S: I think probably 5-6 dates at home. The rest of the home fried plantain chips. One Coconut Secret Bar
D: Grill lime garlic dill salmon (used the wood plank) and some grilled yellow squash
PEM Push ups Squats Plank Calf Raises Superman Pull ups Chin ups
25 assist 50 2:00 30 20 1 2
25 assist 50 1:51 30 20 .5 2
B: Leftover breakfast pizza
L: Leftover fajita seasoned burger (1 &1/2), salad with homemade dressing and one small avocado
S: Pork rinds (ugh, never doing the salt and vinegar ones again!) probably like 15 dates (talk about carb overload!)
D: Jason's Deli Test Kitchen sandwich, the Johnny Cashew. Consists of smoked ham, I think pickled onions, some pepper jelly stuff (I had a small taste), and goat cheese. It's supposed to come with cashew butter, but I think they forgot that. The lady said it wouldn't be the same without the bread, but I shrugged it off. They could have given me the butter regardless. Oh well. It was okay, but not the best thing. I had a small side salad.
Desserts: Two slices of chocolate chip chocolate cake with less sugar (or however that goes) frosting and some ice cream. One of mom's gluten free cherry brownies. She tried the cherries in it to help sweeten the brownies.
Drinks: Water and Iced tea
Exercise: 10 x 50 feet sprints
Tomorrow, if I get up on time, I'm starting back up 10 minute trainer. I'm thinking about joining Crossfit here, but I've got to weigh the money option for it first and look at the times.