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Thread: Under Penalty of Fatness page 3

  1. #21
    Pamsc's Avatar
    Pamsc is offline Senior Member
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    I would second the idea of not setting too thin a goal, thinking about at what weight you feel best. But I have a suggestion for portion control, since it sounds like you cook for 1. How about cooking enough for several meals, but then dividing it up into the right number of freezer containers to make each one a regular portion. Eat one and put the others right into the freezer. You will have less incentive to eat more on the day you cook because you know you will be shortchanged when you eat the others.
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  2. #22
    fiercehunter's Avatar
    fiercehunter is offline Banned
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    You can also try calorie cycling- eating less one day and more on others with the aim of a certain average # of calories per week. This helps you to get away from eating the same amount every day which is what fuels the dreaded plateaus. On my low calorie days I eat no carbs, seems to help.

  3. #23
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    alg2435 is offline Senior Member
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    Is carb/calorie cycling just as easy as that? I think I'll follow that method when I finish the fat fast. Thanks!

  4. #24
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    jenn26point2 is offline Senior Member
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    Calorie cycling IS that easy. And it's beneficial because your body never gets "used" to a certain amount of calories each day.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




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