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Thread: Attention Pull-up Enthusiasts! page

  1. #1
    Al_Kavadlo's Avatar
    Al_Kavadlo is offline Senior Member
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    Cool Attention Pull-up Enthusiasts!

    Primal Fuel
    My new book, Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics is now available on ebook! (Paper book coming soon.)

    This book contains everything you ever wanted to know about training pull-ups, muscle-ups and every other bar exercise you can think of. Here is what Primal Blueprint author Mark Sisson has to say about the book:

    “With Raising The Bar, Al Kavadlo has put forth the perfect primal pull-up program. Al’s progressions and demonstrations make even the most challenging exercises attainable. Anyone who is serious about pull-ups should read this book.”

    Fans of Convict Conditioning should also note that Paul Wade wrote the forward to my new book. You can read the entire forward (and order a copy of the book!) by following this link.

    Thanks to all the people from these forums who have supported me and given me encouragement these last couple of years. This is a big day for me!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  2. #2
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    I'll be ordering one as soon as my move is complete next month. I just need to find a more secure bar than the door-mount one I've got.

  3. #3
    Alex Good's Avatar
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    I'm looking forward to the paper release. It'll be good to have for when the playgrounds unfreeze.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  4. #4
    @lex's Avatar
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    I just got an email from DD talking about the release. It looks like a great book Al, I'll be picking up a copy in the near future. Nice to see Mark giving you some much deserved respect as well.

  5. #5
    Al_Kavadlo's Avatar
    Al_Kavadlo is offline Senior Member
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    Thanks, guys!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  6. #6
    JVib's Avatar
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    Kindle edition?
    "You have succeeded in life when all you really want is only what you really need." ~ Vernon Howard

  7. #7
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    congrats Al! Sounds awesome, I'll order one soon.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  8. #8
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    I want that paper edition in my hands.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

  9. #9
    Go-Pre's Avatar
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    Kick Ass!

  10. #10
    Al_Kavadlo's Avatar
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    Quote Originally Posted by JVib View Post
    Kindle edition?
    Hopefully at some point. Unfortunately, I don't get to make that decision. You should write to Dragon Door and let them know you want to see a Kindle version.

    Quote Originally Posted by tfarny View Post
    congrats Al! Sounds awesome, I'll order one soon.
    Thanks! You won't regret it!

    Quote Originally Posted by Dirlot View Post
    I want that paper edition in my hands.
    So do I!

    The paper book will be out in about a month. Hang in there!

    Quote Originally Posted by Go-Pre View Post
    Kick Ass!
    Right on!
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


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