My new book, Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics is now available on ebook! (Paper book coming soon.)

This book contains everything you ever wanted to know about training pull-ups, muscle-ups and every other bar exercise you can think of. Here is what Primal Blueprint author Mark Sisson has to say about the book:

“With Raising The Bar, Al Kavadlo has put forth the perfect primal pull-up program. Al’s progressions and demonstrations make even the most challenging exercises attainable. Anyone who is serious about pull-ups should read this book.”

Fans of Convict Conditioning should also note that Paul Wade wrote the forward to my new book. You can read the entire forward (and order a copy of the book!) by following this link.

Thanks to all the people from these forums who have supported me and given me encouragement these last couple of years. This is a big day for me!