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Thread: almonds

  1. #1
    Join Date
    Jul 2011
    the world


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    I've developed a little bit of an addiction. The omega 6s in them aren't good is that right?

  2. #2
    Join Date
    May 2010
    Phoenix, AZ
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    It's a whole-food source so it's not as bad as eating a ton of almond flour or almond oil. But I definitely wouldn't be making any nut a significant source of my daily calories.
    Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

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