Thanks for the info on this thread. I like cream in my coffee but def gonna try it with the coconut oil too in the morning.![]()
Thanks for the info on this thread. I like cream in my coffee but def gonna try it with the coconut oil too in the morning.![]()
I put a spoonful of coconut oil in a mason jar, add the coffee, and shake the bejeezus out of it. I'm too lazy to wash an oily blender, and my method works pretty well.
My blog: Northeast Kingdom Localvores
On Twitter: @NEKLocalvore
Don't listen to a word I said about shaking the coffee and oil in a mason jar. I tried blending it with a stick blender - wow! What a difference - creamy and frothy! That's my method from now on.
My blog: Northeast Kingdom Localvores
On Twitter: @NEKLocalvore
I also put coconut oil in my coffee, I like the taste and takes away from the acidity.
My Youtube Health and Fitness Channel:
http://www.youtube.com/user/dcdhealthfitness
Will be making more videos weekly.
complete with some foam.![]()
Putting butter in coffee in the vitamix really does make a fantastic creamy drink - no comparison to just stirring butter in to the coffee. I tried it for a while to reduce my dairy consumption by using ghee instead of cream. One day it just stopped tasting good to me. I don't know why. But now I have given up coffee.
I don't really see it as a magic formula for weight loss though. If having a breakfast of all fat keeps your appetite reduced then it may be a good choice for you.
Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way)
http://www.krispin.com/lectin.html