Primal/Leptin Rx/Hcg Journal RBee page 3

[K-Mtl]

I'm following your HCG journey RBee as I'd like to try this diet myself within the next few months. Are you using the real deal or the homeopatic stuff?

[RBee]

I'm following your HCG journey RBee as I'd like to try this diet myself within the next few months. Are you using the real deal or the homeopatic stuff?

Hi K=Mtl. I use real hcg --Corion brand. Dr K states:
"All HCG users should seriously consider high dose PQQ use while using HCG (not homeopathic HCG")
Read his blog here. Good luck!

[RBee]

Yesterday--I can't even type about it. *hanging head in shame and disgust*. Maybe I will let you know what I did, and why when I can manage it.

Anyway for today~
Day 18
Todays wt 153.8
Down total 8.4
Breakfast- 4 oz ground beef
a couple bites of saurkraut
Dinner 4 oz chicken
A dill pickle
No CT yesterday or today. Maybe will spot CT tonight

[K-Mtl]

Thank's fot the link, I never saw that post before. Pretty useful! I think I'll wait before I do the HCG protocol, I'll try to fix my estrogen problem first...

I hope you are doing better today. Don't be too hard on yourself, keep going from where you left, you'll be fine!!

K

[RBee]

Thank's fot the link, I never saw that post before. Pretty useful! I think I'll wait before I do the HCG protocol, I'll try to fix my estrogen problem first...

I hope you are doing better today. Don't be too hard on yourself, keep going from where you left, you'll be fine!!

K

Aw, thats so nice of you.
Actually, I did--just picked myself up and carried on to try to fix the goof. I just wish I could fix the reason I slide into the emotional dive I took but there is no fixing this since it is not in my hands.
Carry on! LOL

[RBee]

Day 19
Today's wt: 153.4
Down total 8.8#'s
Breakfast 4 oz chicken breast
Dinner 4.5 oz tilapia
2 dill pickles
Spot CT later.

[RBee]

Day 20
Wt 151.8
Total lost 10.4
Breakfast Tilapia
Dinner Tilapia
2 dill pickles
No CT today

[RBee]

Day 21
Wt: 152.2
Total loss: 10#
Breakfast: 4 oz ground beef
Dinner: 4 oz chicken breast
1 cup sauerkraut

[RBee]

Day 22
Weight 152.0
Total loss: 10.2 #'s
Breakfast 4 oz ground beef
Dinner: 5 oz chicken
2 cups of romain lettuce.

I think I may switch gears here. On the Hcg thread at Dr Kruse's forum, some are using a little oil in with their food list since we are doing CT with the protocol. Depending on my amount loss (or gain) at tomorrow's weigh in, I may try to add a little coconut oil in with my food and see how I respond as far as weight gain or loss. I am halfway through the Phase, so I am thinking of trying this out. Dr Kruse says to go for it. and I trust his judgement.
Actually doing spot CT right now. Hope to get in an hour this evening.

[RBee]

Day 23
Weight: 150.6
Breakfast: ground beef 4 oz
Dinner: sirloin steak 5 oz
2 cups lettuce

I had a teasp of coconut manna and a tiny quarter teasp of coconut oil. Am preparing myself for a gain tomorrow. We shall see.