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Thread: High fat, low carb, low protein foods. page

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    gtidey's Avatar
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    High fat, low carb, low protein foods.

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    Last edited by gtidey; 10-02-2013 at 08:05 AM.

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    sakura_girl's Avatar
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    Can you do dairy? Cheese, heavy cream, butter, and ghee.

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    activia's Avatar
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    ummm WHY? What's wrong with protein? Also a little carbs does a body good.
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    Apex Predator's Avatar
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    Lard, tallow, duck fat, goose fat, coconut oil, avocado oil.

    Bacon.

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    Eat a fattier cut of grass fed steak (ribeye, t-bone, etc.) as opposed to the leaner cuts of meat.
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    activia's Avatar
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    Quote Originally Posted by gtidey View Post
    Cos I always seem to use up my carb and protein ratio way before I use up my fat ratio!!! I always have fat to get down me at the end of the day to hit the target.

    (Oh, btw, I train 5x a week and have worked out my ratios for that, which is what these targets are)
    So either you are eating only lean cuts of meat, which in that case, cook it in fat... or your targets sound off.

    Even if you just ate eggs as your protein source and put some butter on your veggies you'd be at 60% fat.
    Primal since March 2011

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    If you drink coffee, consider Bulletproof Coffee

    That recipe has about 600 calories of almost pure fat.
    Re-focusing on the Primal Lifestyle in 2012!

    Starting: 221.0lb, 29.5% BF (1/9/2012)
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    Quote Originally Posted by gtidey View Post
    Yeah, that's what I had concluded too.

    I eat out a lot cos of work (schmoozing clients) and there's not always really fatty stuff around.

    Guess I'll just start soaking my food in olive oil.
    Just ask for extra butter, and pop the scoops in your mouth like fried mushrooms.

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    activia's Avatar
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    Quote Originally Posted by Sihana View Post
    You could try coconut oil as well. Avocado Oil.

    Sometimes I just munch on kerrygold butter when I don't hit my daily ratios. You can drink some cream.

    Nuts can work too if you can stand them. Not so high in protein, but very fatty.

    High in O6 I would not recommend eating a lot of nuts
    Primal since March 2011

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