Page 1 of 6 123 ... LastLast
Results 1 to 10 of 51

Thread: High fat, low carb, low protein foods.

  1. #1
    Join Date
    Mar 2012
    Posts
    1

    High fat, low carb, low protein foods.

    Shop Now
    deleted.
    Last edited by gtidey; 10-02-2013 at 07:05 AM.

  2. #2
    Join Date
    Aug 2011
    Location
    US
    Posts
    4,004
    Can you do dairy? Cheese, heavy cream, butter, and ghee.

  3. #3
    Join Date
    Jun 2011
    Location
    Near Boston MA
    Posts
    2,198
    ummm WHY? What's wrong with protein? Also a little carbs does a body good.
    Primal since March 2011

    Female/29 years old/5' 1"/130ish lbs

  4. #4
    Join Date
    Aug 2011
    Location
    US
    Posts
    4,004

  5. #5
    Join Date
    Mar 2011
    Posts
    2,353
    Lard, tallow, duck fat, goose fat, coconut oil, avocado oil.

    Bacon.

  6. #6
    Join Date
    Jul 2011
    Location
    St. Louis, MO area
    Posts
    500
    Eat a fattier cut of grass fed steak (ribeye, t-bone, etc.) as opposed to the leaner cuts of meat.
    Re-focusing on the Primal Lifestyle in 2012!

    Starting: 221.0lb, 29.5% BF (1/9/2012)
    Latest: 208.9, 26.1% BF (3/19/2012)

    http://www.marksdailyapple.com/forum/thread35679.html

  7. #7
    Join Date
    Jun 2011
    Location
    Near Boston MA
    Posts
    2,198
    Quote Originally Posted by gtidey View Post
    Cos I always seem to use up my carb and protein ratio way before I use up my fat ratio!!! I always have fat to get down me at the end of the day to hit the target.

    (Oh, btw, I train 5x a week and have worked out my ratios for that, which is what these targets are)
    So either you are eating only lean cuts of meat, which in that case, cook it in fat... or your targets sound off.

    Even if you just ate eggs as your protein source and put some butter on your veggies you'd be at 60% fat.
    Primal since March 2011

    Female/29 years old/5' 1"/130ish lbs

  8. #8
    Join Date
    Jul 2011
    Location
    St. Louis, MO area
    Posts
    500
    If you drink coffee, consider Bulletproof Coffee

    That recipe has about 600 calories of almost pure fat.
    Re-focusing on the Primal Lifestyle in 2012!

    Starting: 221.0lb, 29.5% BF (1/9/2012)
    Latest: 208.9, 26.1% BF (3/19/2012)

    http://www.marksdailyapple.com/forum/thread35679.html

  9. #9
    Join Date
    Mar 2011
    Posts
    2,353
    Quote Originally Posted by gtidey View Post
    Yeah, that's what I had concluded too.

    I eat out a lot cos of work (schmoozing clients) and there's not always really fatty stuff around.

    Guess I'll just start soaking my food in olive oil.
    Just ask for extra butter, and pop the scoops in your mouth like fried mushrooms.

  10. #10
    Join Date
    Jun 2011
    Location
    Near Boston MA
    Posts
    2,198
    Shop Now
    Quote Originally Posted by Sihana View Post
    You could try coconut oil as well. Avocado Oil.

    Sometimes I just munch on kerrygold butter when I don't hit my daily ratios. You can drink some cream.

    Nuts can work too if you can stand them. Not so high in protein, but very fatty.

    High in O6 I would not recommend eating a lot of nuts
    Primal since March 2011

    Female/29 years old/5' 1"/130ish lbs

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •