High fat, low carb, low protein foods. page

[gtidey]

Please give me suggestions for foods which are basically only (or as near to as possible) fat!

I'm living off coconut milk, nuts, olives, olive oil and avocado - help a brother get some variety!

Thx

[sakura_girl]

Can you do dairy? Cheese, heavy cream, butter, and ghee.

[activia]

ummm WHY? What's wrong with protein? Also a little carbs does a body good.

[sakura_girl]

Maybe he's bored.

[gtidey]

ummm WHY? What's wrong with protein? Also a little carbs does a body good.

Cos I always seem to use up my carb and protein ratio way before I use up my fat ratio!!! I always have fat to get down me at the end of the day to hit the target.

(Oh, btw, I train 5x a week and have worked out my ratios for that, which is what these targets are)

[Apex Predator]

Lard, tallow, duck fat, goose fat, coconut oil, avocado oil.

Bacon.

[tim_1522]

Eat a fattier cut of grass fed steak (ribeye, t-bone, etc.) as opposed to the leaner cuts of meat.

[activia]

Cos I always seem to use up my carb and protein ratio way before I use up my fat ratio!!! I always have fat to get down me at the end of the day to hit the target.

(Oh, btw, I train 5x a week and have worked out my ratios for that, which is what these targets are)

So either you are eating only lean cuts of meat, which in that case, cook it in fat... or your targets sound off.

Even if you just ate eggs as your protein source and put some butter on your veggies you'd be at 60% fat.

[gtidey]

Yeah, that's what I had concluded too.

I eat out a lot cos of work (schmoozing clients) and there's not always really fatty stuff around.

Guess I'll just start soaking my food in olive oil.

[tim_1522]

If you drink coffee, consider Bulletproof Coffee

That recipe has about 600 calories of almost pure fat.