Hi All:

I enjoy the Primal/Paleo Diet?

However, I somewhat agree with "some," not all, but some of the link below.

Paleo Diet Flaw


My main concern is this - Many individuals praise Oatmeal as an Oat and a healthy "grain" so really what is the harm in this diet. Oatmeal has been enjoyed for 100 years and loved by all types... Bodybuildrs, etc. Also, Ryan Reynolds ( A KEY GREAT HOLLYWOOD BOD ) which Mark discusses uses Oatmeal daily and look at him.