While all of you argue over the greatness or lack there of, of the man who introduced many of us to this theory, I started my face dunks in my 52 degree tap water (oh the benefits of a well). Then I climbed into the shower and turned the temp down as I finished. We will see if I get any benefit, cold tolerence or weight loss.
Learning the intricacies of healthy eating and nourishing my body the right way.
I am not bald, that is a Vitamin D collector. Time to Grok and Roll!
Eased into a primal diet starting at Christmas 2011. Goal weight - 205 started: 240 pounds waist 40, now 227 pounds and waist 38 Summer 2012 - weight =215 and waist is actually still 39"
ljbprrfmof = LJ = Little John = John