Have been doing cold showers for one week already. Definitely feel more alert throughout the day, dandruff has pretty much gone away, and my body doesn't ache as much when I work out. I used to walk out of my front door in the morning sleepy and sluggish when I was doing hot showers, itching all over the place, and hungry as hell. One week cold showers and immersion has ended that. I'm just sayin'????
"After all we did for Britain, selling all that corduroy and making it swing, and all we got was a bit of tin on a piece of leather, an MBE." --George Harrison