In Alabama, it was probably 70 degrees. Still, I used to think a cold shower in a GA summer was pure torture even at 70F, and don't at all anymore.
Be careful with the ice packs to start with a cloth between you and it. (I was able to stop using the cloth after a week or so in any given spot.) Also know that alcohol packs for some reason seem to cause ice burn more easily. If any area turns WHITE, stop immediately, gently warm the area, and lay off the icing for a week - much like you'd treat a sunburn cautiously. It's not imminent death, just a warning to be more careful next time.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***