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Thread: Pinged Back page

  1. #1
    badbunny's Avatar
    badbunny is offline Senior Member
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    Pinged Back

    Primal Fuel
    So my back has been feeling weak on one side for a few weeks now, just behind my hip bone on the left of my spine. I figured its a ligament or muscle injury.

    I got off my motorbike at work today and it just went ping! now I can barely walk and if I twist suddenly it winds me!

    What am I to do? I don't want to not exercise for weeks on end, it there any quick fix?
    Perseverance is not a long race; it is many short races one after the other.
    Walter Elliot

    I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein

  2. #2
    slowcooker's Avatar
    slowcooker is offline Senior Member
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    Sounds like your si joint is immobile.
    Try this
    si joint - YouTube

  3. #3
    badbunny's Avatar
    badbunny is offline Senior Member
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    Great! never heard of that one before and I am SICK of spending money on Chiropractors. Will try those exercises...thanks x
    Perseverance is not a long race; it is many short races one after the other.
    Walter Elliot

    I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein

  4. #4
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    Kidney stone?


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  5. #5
    badbunny's Avatar
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    ouch - really?

    Nope on second thoughts - read Wiki on that one and I don't think it fits (phew)...
    Last edited by badbunny; 03-12-2012 at 08:22 AM. Reason: additional comments
    Perseverance is not a long race; it is many short races one after the other.
    Walter Elliot

    I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein

  6. #6
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
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    Quote Originally Posted by badbunny View Post
    Great! never heard of that one before and I am SICK of spending money on Chiropractors. Will try those exercises...thanks x
    I'm at work, so I can't watch the video, but I've had a lot fewer problems with my back since I started working it out more- the pullup and bridging progressions from Convict Conditioning, to be specific. Now to get my wife doing it, to reduce her back problems...

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