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Thread: Pinged Back

  1. #1
    Join Date
    Mar 2011
    Location
    Manchester, UK
    Posts
    329

    Pinged Back

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    So my back has been feeling weak on one side for a few weeks now, just behind my hip bone on the left of my spine. I figured its a ligament or muscle injury.

    I got off my motorbike at work today and it just went ping! now I can barely walk and if I twist suddenly it winds me!

    What am I to do? I don't want to not exercise for weeks on end, it there any quick fix?
    Perseverance is not a long race; it is many short races one after the other.
    Walter Elliot

    I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein

  2. #2
    Join Date
    May 2010
    Location
    Ontario
    Posts
    529
    Sounds like your si joint is immobile.
    Try this
    si joint - YouTube

  3. #3
    Join Date
    Mar 2011
    Location
    Manchester, UK
    Posts
    329
    Great! never heard of that one before and I am SICK of spending money on Chiropractors. Will try those exercises...thanks x
    Perseverance is not a long race; it is many short races one after the other.
    Walter Elliot

    I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein

  4. #4
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    Kidney stone?
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  5. #5
    Join Date
    Mar 2011
    Location
    Manchester, UK
    Posts
    329
    ouch - really?

    Nope on second thoughts - read Wiki on that one and I don't think it fits (phew)...
    Last edited by badbunny; 03-12-2012 at 08:22 AM. Reason: additional comments
    Perseverance is not a long race; it is many short races one after the other.
    Walter Elliot

    I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein

  6. #6
    Join Date
    Mar 2011
    Posts
    2,002
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    Quote Originally Posted by badbunny View Post
    Great! never heard of that one before and I am SICK of spending money on Chiropractors. Will try those exercises...thanks x
    I'm at work, so I can't watch the video, but I've had a lot fewer problems with my back since I started working it out more- the pullup and bridging progressions from Convict Conditioning, to be specific. Now to get my wife doing it, to reduce her back problems...

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