30 days of indiscretion, followed by 40 days of straight-up blood-sugar bombs? You'll just hurt yourself even worse.
The best way to get back into primal is to get back into primal. If you feel the need to get radical, try a Whole30 or a Leptin Reset.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.