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Thread: Why are nuts better than grains

  1. #1
    Join Date
    Feb 2012
    Location
    Groningen, Netherlands
    Posts
    1,951

    Why are nuts better than grains

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    Grains got phytic acid - so do nuts
    Grains got lectin - so do nuts

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  2. #2
    Join Date
    Nov 2011
    Location
    SW England, UK
    Posts
    2,667
    Nuts also have a higher omega 6 content and a very high omega 6:3 ratio.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  3. #3
    Join Date
    Jun 2010
    Location
    Surrey, UK
    Posts
    804
    Gluten free

  4. #4
    Join Date
    Jul 2010
    Location
    south Florida
    Posts
    287
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    Fats, protein, antioxidants.... read more
    "If we’re not supposed to eat animals, how come they’re made out of meat?" - Tom Snyder, talk show host

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