Kathy why does it still feel strange to buy full fat? Are you not sold on 'real fat' yet??? ;-)
Seriously. If my day is 60% fat, I lose weight. If I go below that, my carbs and hunger go up....
Just something to think about....in true application...
i guess i'll stick with the whole full fat Fage yogurt. i know that's what Mark says to do just wanted to make sure.
SassaFrass - you said you were confused at first but i guess you actually do understand the "why" of buying whole fat yogurt.
i guess this goes for milk & cheese also - whole? i buy organic milk/haven't been able to find raw milk.