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Reply With Quote48 last I checked upon waking
<36
37-42
43-48
49-54
55-60
61-66
67-72
73-78
79-84
85+
Member
Mine is typically mid-forties but it has been pretty low since I've been measuring it, which is about ten years since I started at a gym. In that time I've quit smoking, cleaned up my diet and reduced alcohol as well as being fairly fit now - HR has hardly changed though.
Member
48 last I checked upon waking
Senior Member
Awww...crap. How come I'm the only loser with a super high resting heart rate? It was 95 yesterday at my doctors appointment.
Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way)
http://www.krispin.com/lectin.html
Member
Upper 40's today after two cups of black coffee and my morning reaming from the customer conference call at work.
Senior Member
Zombie thread!! :-D
Just resurrecting this cos my resting rate was 52 this morning, which is the lowest it's been in years. Now I just need to improve my recovery rate. When I was a cross country runner many years ago it would drop from 140's to 60's in the space of a couple of minutes. Nowhere near that good anymore :-(
If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.
Originally Posted by tfarny
Senior Member
Mine was in the low 60ies at the beginning of March. It's low 40ies nowadays after losing weight (50lbs this morning) and doing HIT rowing twice or three times a week.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.
Senior Member
Just out of curisosity I took mine now sat on the floor, it was 46, lower than I expected
You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................
Senior Member
I've had as low as 42 bpm in the past at night while lying in bed. Typically I am in the low 50s unless I am stressed. Doctor's office measurements are between 55-60 but I voted for the rate at home in bed.
Age 47
Start date: 7-5-12
5'3"
118lbs
GOAL: to live to be a healthy and active 100
"In health there is freedom. Health is the first of all liberties."
Henri Frederic Amiel
Senior Member
My heart rate increases quickly but recovers quickly. They tell me that is good?
Age 47
Start date: 7-5-12
5'3"
118lbs
GOAL: to live to be a healthy and active 100
"In health there is freedom. Health is the first of all liberties."
Henri Frederic Amiel
Senior Member
55
I'ma eat this beat like a beef eatin vegan
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