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Thread: Primal Exerience Journal (anniegebel)

  1. #11
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    anniegebel Guest

  2. #12
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    anniegebel Guest


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    Energy in:

    -hard boiled egg with 1/4 avocado and a little ham

    -2 fried eggs with bacon and leftover apple and brussel sprouts (egg yolk makes brussel sprouts so yummy!)

    -beef burger with onion and mushroom sauteed in CO and bacon grease served over lettuce with pepperjack cheese and tomato


    -clementine orange

    Energy out:

    30 minute walk

    5 minutes of sledge hammer

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