HELP! Son of Grok's bbq sauce recipe! page

[musogirl]

Does anyone have the recipe written down? I've used it a couple of times but always relied on the link, but it's vanished from the internet and I can't find it!
Can anyone help? I'll write it down this time...

Thanks!

[Faith S.]

I saved it in a Word file when I found it. At least, I think this is the one you want. It's the "zesty" one, right?

Ingredients:
- 1 6oz can tomato paste (preferable organic)
- 1 to 1.5 cups of beef stock (I made my own but if you buy, you want it without salt)
- 3 Cloves Garlic
- .5 of an onion
- 2 tablespoons dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon Extra Virgin Olive Oil (EVOO)
- 1 teaspoon sea salt
- 2 tablespoons chili powder

Directions:
1. Grate your onions and dice garlic as fine as possible. You want your BBQ sauce a little chunky but the more fine you dice these, the better the flavor will spread through the entire sauce.
2. Combine all ingredients in a sauce pan. Whether you use 1 cup or 1.5 cups of beef stock will depend on how thick you want your sauce.
3. Bring sauce to heat on stove with a low setting.
4. Cover and simmer. Stir frequently and taste regularly. The longer you simmer, the more consistent your flavor will be. I simmered for 20-30 minutes.
5. Enjoy!

[musogirl]

That's great, thank you so much!

[Sundoll]

Do you know if this BBQ sauce can be frozen?

[musogirl]

I believe it can! You could also jar/bottle it.

[badbunny]

By tomato paste do you mean tomato purée ? Not pessata?

[musogirl]

By tomato paste do you mean tomato purée ? Not pessata?

Yes, paste or puree, the concentrated stuff, not passata which is basically liquidized tomatoes.

[HealthyGirl]

Yum! Can't wait to try....how long do you think this will keep in the fridge?

[BuffaloGrok]

Son of Grok's blog was one of the first paleo blogs I read years ago. I miss his recipes.

[evileyejoe]

One of the first I visited as well. Didn't know it was gone till now.