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Thread: HELP! Son of Grok's bbq sauce recipe! page

  1. #1
    musogirl's Avatar
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    HELP! Son of Grok's bbq sauce recipe!

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    Does anyone have the recipe written down? I've used it a couple of times but always relied on the link, but it's vanished from the internet and I can't find it!
    Can anyone help? I'll write it down this time...

    Thanks!

  2. #2
    Faith S.'s Avatar
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    I saved it in a Word file when I found it. At least, I think this is the one you want. It's the "zesty" one, right?

    Ingredients:
    - 1 6oz can tomato paste (preferable organic)
    - 1 to 1.5 cups of beef stock (I made my own but if you buy, you want it without salt)
    - 3 Cloves Garlic
    - .5 of an onion
    - 2 tablespoons dijon mustard
    - 2 tablespoons apple cider vinegar
    - 1 tablespoon Extra Virgin Olive Oil (EVOO)
    - 1 teaspoon sea salt
    - 2 tablespoons chili powder

    Directions:
    1. Grate your onions and dice garlic as fine as possible. You want your BBQ sauce a little chunky but the more fine you dice these, the better the flavor will spread through the entire sauce.
    2. Combine all ingredients in a sauce pan. Whether you use 1 cup or 1.5 cups of beef stock will depend on how thick you want your sauce.
    3. Bring sauce to heat on stove with a low setting.
    4. Cover and simmer. Stir frequently and taste regularly. The longer you simmer, the more consistent your flavor will be. I simmered for 20-30 minutes.
    5. Enjoy!

  3. #3
    musogirl's Avatar
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    That's great, thank you so much!

  4. #4
    Sundoll's Avatar
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    Do you know if this BBQ sauce can be frozen?

  5. #5
    musogirl's Avatar
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    I believe it can! You could also jar/bottle it.

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    By tomato paste do you mean tomato purée ? Not pessata?
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  7. #7
    musogirl's Avatar
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    Quote Originally Posted by badbunny View Post
    By tomato paste do you mean tomato purée ? Not pessata?
    Yes, paste or puree, the concentrated stuff, not passata which is basically liquidized tomatoes.

  8. #8
    HealthyGirl's Avatar
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    Yum! Can't wait to try....how long do you think this will keep in the fridge?

  9. #9
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    Son of Grok's blog was one of the first paleo blogs I read years ago. I miss his recipes.
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  10. #10
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    One of the first I visited as well. Didn't know it was gone till now.

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