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Thread: HELP! Son of Grok's bbq sauce recipe! page 2

  1. #11
    musogirl's Avatar
    musogirl is offline Junior Member
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    Quote Originally Posted by HealthyGirl View Post
    Yum! Can't wait to try....how long do you think this will keep in the fridge?
    There or four days at least I should think. Though I use it in a seriously good pulled pork recipe ( houseofbodybuilding.com/forum/index.php?topic=1476.0 if you're interested), and a big batch stays in the fridge for picking & quick meals for several days.
    You could also try putting it in sterilized jars for future use.

  2. #12
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    rnikoley is offline Junior Member
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    Thank you!!!

    Quote Originally Posted by Faith S. View Post
    I saved it in a Word file when I found it. At least, I think this is the one you want. It's the "zesty" one, right?

    Ingredients:
    - 1 6oz can tomato paste (preferable organic)
    - 1 to 1.5 cups of beef stock (I made my own but if you buy, you want it without salt)
    - 3 Cloves Garlic
    - .5 of an onion
    - 2 tablespoons dijon mustard
    - 2 tablespoons apple cider vinegar
    - 1 tablespoon Extra Virgin Olive Oil (EVOO)
    - 1 teaspoon sea salt
    - 2 tablespoons chili powder

    Directions:
    1. Grate your onions and dice garlic as fine as possible. You want your BBQ sauce a little chunky but the more fine you dice these, the better the flavor will spread through the entire sauce.
    2. Combine all ingredients in a sauce pan. Whether you use 1 cup or 1.5 cups of beef stock will depend on how thick you want your sauce.
    3. Bring sauce to heat on stove with a low setting.
    4. Cover and simmer. Stir frequently and taste regularly. The longer you simmer, the more consistent your flavor will be. I simmered for 20-30 minutes.
    5. Enjoy!
    You just saved my brisket from doom. I knew I should have included the whole recipe instead of just a link the couple of times I've used it in food posts. That won't happen again. Thankfully, I just Googled sog BBQ and this was the top hit. Popped right over. Thanks Mark & Co for the valuable community support!

  3. #13
    Paleobird's Avatar
    Paleobird Guest
    Son of Grok also had a killer paleo pizza crust recipe that I liked. The best one I've ever tried in terms of taste and the pizza standing up to being eaten picked up by the slice.

    Son of Grok, where have you gone?

  4. #14
    JudyCr's Avatar
    JudyCr is offline Senior Member
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    Since it has vinegar in it, I think it would keep several weeks in fridge.

  5. #15
    jojohaligo's Avatar
    jojohaligo is offline Senior Member
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    Quote Originally Posted by Paleobird View Post
    Son of Grok also had a killer paleo pizza crust recipe that I liked. The best one I've ever tried in terms of taste and the pizza standing up to being eaten picked up by the slice.

    Son of Grok, where have you gone?
    Do you mean this one? It sounded like you're missing it.
    Female, age 51, 5' 9"
    SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

    Met my 2012 goals by losing 24 pounds.
    2013 goals are to get fit and strong!

  6. #16
    Paleobird's Avatar
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    Quote Originally Posted by jojohaligo View Post
    Do you mean this one? It sounded like you're missing it.
    Oooooh thank you. Yes that is the one. I very rarely make pizza but it is great to break out as a special treat when you have friends over who think you are on some weird crazy restrictive diet. Boggles their minds.

  7. #17
    ryanmercer's Avatar
    ryanmercer is offline Senior Member
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    Made some of this today. AMAZING!
    -Ryan Mercer my blog and Genco Peptides my small biz

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