What I ate today:
skipped breakfast (wasn't hungry)
had a banana at around 10h30 (my first banana in 9 months! it's so sweet )
Lunch: coconut flour pancakes with guacamole (my kids had them too and they loved them!)
Dinner will be a stew from grass-fed beef (not easy to find around here in Belgium and sooo expensive ) and roasted roots.
The biggest challenge is to get my family to "go primal" but not pushing it. My oldest son (Diddyi, 16 years) just fully rejects it: give up sugar and junk food, are you crazy? He's a real sugar addict, sadly. Middle son Lex loves veggies, fruit and meat and although he still eats bread and cookies, he's most open to the change. Youngest son Lou is reluctant to change. And my wonderful husband is afraid his cholesterol will go through the roof and asks if I want him dead. So for now I just stick to it, and I will cook patatoes, rice and pasta for the rest of the family (but with good meat, good fat and lots of vegetables).