Its a real challenge eating according the fodmaps rules isn't it? Yesterday we went out to our favorite Mexican place. I ordered my favorite dish - its shrimp in a slurry of veggies and a little cheese over the top. The sauce is wonderful - but was all the veggies I'm not supposed to eat. I tried to pick around them as much as possible but still ate some. This morning I wasn't in any pain - but my bowels got sufficiently cleaned out. So - I'm pretty well convinced that fructose is my major issue with all the diarrhea. Also - since stopping the vitamin C last week I haven't had a tummy ache. Sure hoping I've found my fix!