Sometime the advice we get is sorely lacking in anything helpful!!! Listen to your body and see what helps or doesn't! I have seen my issues with constipation disappear since I started applying magnesium oil to my skin before showering every evening!! Incredible what a difference it has made - my whole life I have had constipation issues and only 'went' every few days. Now, at least a couple times a day and without any effort. What a pleasure!
Start weight: 225.5 lbs Feb 14th 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 224.2 lbs
S.T. goals: 30 day reset - auto immune protocol
Goal weight: 140 lbs
"You are free to choose, BUT you are not free from the consequences of your choices."