Day 1 of 21DSD went well yesterday. I did crave something sweet after dinner, but just ignored it.
I had 3 slices of Civilized Caveman’s Banana Bread (made with green tipped banana’s) with some butter and a black coffee for breakfast. I took my morning supplements (vitex agnus castus drops, D3 and O3) with my homemade water kefir. I filled my lunchbox with 2 heads of chicory, a small avocado and leftover chorizo-spiced carnitas (Marks Carnitas recipe, but with chorizo spices). I had to restrain myself from licking my plate after lunch, that pork gets better every day! As a snack I had few small pieces of fresh coconut and a cup of black coffee. Dinner was braised carrots, haddock baked in coconut oil and oven-roasted parsnips. I took my evening supplements (vitex agnus castus drops and kelp) with another glass of homemade water kefir. I drank about 1.5 l of water today, which is not bad at all for me!