"Yes, because it made me more aware of what I was eating. I proved to myself that I can say NO – even to wine or dark chocolate. And I LOVE the 1” off my thigh But was that because of 30 DONN or C25K? And was the .5” on my arms from 30 DONN or the Pull Up Challenge?
No, because I HATED the panicky feeling when I was presented with a food that did not meet the “rules”. I HATED the “guilty” “cheating” feeling when I ate something with a “forbidden” food in it. The cheese in the omlette, the corn in the beef stew…to me that is heading towards a strict “diet” (instead of a way of life) and possibly towards eating disorders.