The percentage is percentage of calories. Fat has more calories per gram than carbs, that's why these numbers look a bit odd .
Yesterday my ratios were better! I didn't have a "real" breakfast, instead had bone broth, coffee with coconut cream and half way the morning a tablespoon of almond butter. Then lunch: avocado-tuna-sushi: mix 1 avocado, 1 can of tuna (drained), 1 tablespoon homemade paleo-mayonnaise, sun-dried tomatoes, green olives and wrap in Nori sheets.
Dinner was crockpot beef stew, sauteed mushrooms and chicory. After a 2 hour workout at CrossFit (1 "normal" Wod, 1 mobility class WOD) I had an orange.
Energy: 1468 calories
Source Calories Quantity
Protein 23% 87g
Fat 61% 104g
Carbs 17% 64g