Ileocecal valve...anyone else have a problem?
I was told that my Ileocecal valve is in crisis or something. Raw veggies and nuts can cause this (Everything else on the list I have already cut out).
I am going to cut out nuts altogether...but should I cut out raw veggies too? That seems overwhelmingly difficult to me with this diet.
Wondering...anyone else had any problems with this? And if so, what did you do to counter it? Also, does anyone know how to help it calm back down? It is so owie!
do you squat when you use the bathroom? ive heard that's better for the valve