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Thread: Enough Calories? page

  1. #1
    PookDo's Avatar
    PookDo is offline Senior Member
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    Should I be concerned about getting a certain number of calories per day or no?


  2. #2
    Tarlach's Avatar
    Tarlach is offline Member
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    You should get to the stage where hunger and satiety control your food intake.

    The "Seven Deadly Sins"

    Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
    Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
    Legumes (soy/beans/peas etc)

  3. #3
    PookDo's Avatar
    PookDo is offline Senior Member
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    Primal Blueprint Expert Certification


    kind of figured that but thought I would ask


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