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Thread: Need *quick* help w skinless boneless chicken recipe!

  1. #11
    Join Date
    Jan 2012
    Cleveland, OH
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    Good luck with your surgery! Get well soon!

    _-J o u r n a l_--------- ---- ---- --- --- -- -- -

  2. #12
    Join Date
    Feb 2012
    Athens GA
    Very best wishes for your surgery and paleo recovery!

  3. #13
    Join Date
    Apr 2012
    24 boneless skinless chicken thighs, about 4 pounds
    1 1/2 teaspoon salt, or to taste
    1 tablespoon cumin seeds
    1 tablespoon coriander seeds
    12 cloves garlic, peeled and smashed
    2 3-inch pieces ginger, peeled and diced
    2 jalapeño peppers, chopped
    Zest of 1 lemon
    1/4 cup tomato paste
    1 tablespoon water
    1 teaspoon black pepper

    Toss the chicken thighs with the salt in a large bowl. Heat a small skillet over medium heat and toss in the cumin and coriander seeds. Toast, shaking the pan frequently, for about 60 seconds. Pull the pan off the heat and pour the seeds into a small food processor.

    Add the smashed garlic, chopped ginger and peppers, lemon zest, tomato paste, water and black pepper. Pulse the mixture until it is liquid and goopy. Toss thoroughly with the chicken. Refrigerate up to 24 hours, or cook immediately.

    Heat the grill to high and oil the grate lightly. When hot, cook the chicken 4 minutes on each side, covered.

    You can also cook these indoors on a grill pan or in a sauté pan, also cooking 4-8 minutes total, or until the internal temperature reaches 165°F.

  4. #14
    Join Date
    Oct 2011
    Loooooooooooooong frickin island
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    Got a grill or smoker? Best chicken ever!
    Good luck with the surgery!
    Check out my new webpage: The Carnivore Runner
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    For customized training / nutritional plans for runners from a former athlete who has personal experience in dealing with severe food allergies, please email me at foxATtinybikeDOTnet. I am ISA certified as a personal trainer and have coached many runners at the recreational or young-competitor level to towards their goals! Most of all, I'd love to help you with yours.

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