Congrats for all the progress!
BTW, hot peppers are great for clearing out the sinuses. Have some spicy dish and push it right to your limits. Keep a box of Kleenex handy... LOL! Hot peppers are also an appetite suppressant, as well as being loaded with nutrients. Who needs pills anyway?
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford