1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul
I'm a control freak too, but I'm learning to be more flexible.
Day 3 done. Perfectly primal.
B: 2 boiled eggs, 3 slices bacon, apple
L: leftover steak, 1/2 baked potato with buttah and cheese, orange
D: Cheesy potatoes and ham (homemade cream of mushroom soup used instead of store bought)
No post dinner fruit - gut is not gurgly today.
On to Day 4.
That sounds like a very nice day of food. ^5 for perfectly primal.
Great Job! Keep it up.
Well, the white potatoes are always a gray area, and they probably cause an insulin issue for me, but I don't know for sure, so I keep eating them. They come from the ground, they're a tuber and they're good. The fit my definition.
Thanks for the ^5s.
Has anyone used bitstrips before? hahaha it's kinda fun and moderately funny. I'm getting a kick out of it. Obviously, I'm uber busy at work. *eyeroll*
I think a bit of starchy carb, as long as you tolerate it, is absolutely a good thing to help your system stay familiar with them.
I only just saw bitstrips show up on my facebook feed recently. Not sure what to make of it. As for me, I'm plugging away at Candy Crush.
I gave up on candy crush months ago. I got stuck on a level and unless I'm actively progressing, I get bored and give up.
Some of these bitstrips are super funny.