How exciting that Brad is so close to making the transition! Its really HUGE for a person to see how eating something like pizza makes them feel really lousy! As for the whole30 or primal30? I think easing him into this new way of eating would be the better then throwing him straight into a whole30. You must be so excited that he's even suggesting doing this!!! I wish my hubby would follow my lead.
I'm on day 21 of my whole30. Cheats have been very minor and I'm not sweating them at all. I'm down 9 pounds - hit 178 this morning!
I'm sure those 3 pounds will fall off as quickly as they came! Tomorrow or Wednesday you'll be back to 175.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul