The advantage of losing more slowly is that it gives time for your skin to shrink back better. Well, one of the advantages. You also get to stretch the compliments out over several years, LOL! I think one pound a week is fast, myself. I've never managed it. I wanted to lose weight faster, but I haven't and it really isn't the end of the world. I suspect it stays off better the slower you lose it too.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford