I think the walking is very important. Even before going primal, I noticed what a difference walking would make in getting the numbers to drop. It burns fat.
My memory could be wrong on this, but when you did the Whole30 with no weight loss, weren't you having a lot of trouble sticking to it? It seems to me that your general eating habits have improved a lot since then, so I expect it would go better now.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford