Considering that after 10 years these people are very healthy, I'm just wondering HOW LONG is it supposed to take for this horrible, scary ketosis to harm someone? Just wonderin'
Too much protein can strain the liver, this is true. Ketogenic diets should be maximum 30% protein in my opinion and the rest fat (and carbs if it won't break ketosis).
Stabbing conventional wisdom in its face.
Anyone who wants to talk nutrition should PM me!