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Thread: New to Primal page

  1. #1
    CFsnare07's Avatar
    CFsnare07 is offline Junior Member
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    Question New to Primal

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    Hey everyone,

    I am new to the Primal lifestyle and I am not really sure what it entails. Can anyone give me a concise summary of what it is?

    Thanks!

    Lucas

  2. #2
    tomi's Avatar
    tomi is offline Senior Member
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    Pretty basic --- eat clean, unprocessed foods. Eliminate grains, rice, beans and legumes.

    Read Marks basic rules - there's only 10 of them.

    Good Luck!
    Last edited by tomi; 03-07-2012 at 11:51 AM.

  3. #3
    CFsnare07's Avatar
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    Thanks for the concise reply!

  4. #4
    caveman josh's Avatar
    caveman josh is offline Member
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    Oh i found this brilliant link

    JBPT: Eating Paleo

    But trust me its way too complicated to crack down into one post but read that link and any questions you have will happily by answered by myself or any other member of this forum

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