I've been primal about 6 months now, and I'm loving it.
Only problem is getting myself to work out. So here's my plan. I'm going to start recording my workouts here, daily, with the hope that the presure to publicly post will keep me going.
Plank (Front and sides)
Stairs. 3X sprints from 3rd floor to ground floor and back. 1 minute rest between each
Starting point (03/08/2012)
Chair Assited pullup (one leg)
I'll progress each exercise when I have completed the PBF recomended progress numbers for 3 consecutive days. I'll progress beyond the basic movement when all exercises are done with the basic movement.
Long term goal.
Weighted (25 lbs) completion of all four basic movements to the PBF recomended progress numbers.