Evidently I've been mistreating my knee for a while, and it decided to rebel on me. I was just diagnosed with a torn meniscus, missing cartilage and bone loss with the possibility of leading to a stress fracture if I am not careful. I'm going to get a lovely brace to keep the weight off my outer side of my knee (it's that or crutches) and have strict orders to bike with no resistance or swim only for exercise. As I like my knee and my standard activity level (which is fairly high), I plan to follow the doc's orders.
Has anyone had this and what did you do to stay is relatively good shape?
Wag more, bark less