I'm just a girl and not even working out a lot right now........... I don't know, maybe try intermittent fasting and eating more some days and less others:
PDF Ebook The Fast-5 Diet and the Fast-5 Lifestyle | Free PDF Ebooks Files @AcrobatPlanet.Com
Lean Gains might offer some insight/help. Also great but doesn't get quite the same amount of love is Lean Hybrid Reloaded:
How To Build Muscle Fast With Lean Hybrid Muscle Building
Elliot Hulse is really super smart.