Warning against Ketogenic diets during pregnancy
There are studies done that found that if women are on a ketogenic diet during pregnancy the gene expression on the baby is changed as the baby thinks it is going into a starvation environment and changes their metabolism permanently to store fat. Ketogenic diets over long periods of time can also cause your t3/t4 ratio out of whack which screws up your thyroid.
Final Note: Primal/Paleo does not have to be ketogenic
Primal since March 2011
Female/29 years old/5' 1"/130ish lbs