What benefits have you experienced by adding bone broth to your diet?
I have a fancy new scale that reads percentages of muscle mass, bone density, and useless SAD caloric recommendations. I'm freaked the eff out about my bone density reading, which is a measly 13% for a female my age! Now, given that I know I have risk factors (Caucasian, small frame, family history), I've been working out religiously since I was 17 years old, was active in soccer, cycling, and ballet as a child, and have never been a sedentary person. I've been lactose intolerant for as long as I can remember, but can handle butter, yogurt, and a little hard cheese.
So, I'm going to try bone broth for calcium supplementation. I'm also hoping to rid my back side of all that nasty-ass cellulite I've been lugging around my entire adult life.
Anyone have a success story to share? How about other benefits you've received since incorporating bone broth into your diet?
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi