From Mark's "21 Day Total Body Transformation".
"action item #1 ELIMINATE SAD FOODS"
I tried to ease into it a couple years ago. While it seemed to work for a few months, the gray are between primal and SAD became humungous and long story short, I was MUCH worse off a year and a half later (now).
This time around I am toeing the line. I don't believe half-measure will avail me any long term benefit, certainly not half. If you can accept the premise that grains cause inflammation of all kinds then you just have to ask yourself "how much inflammation do I want today?".
"If we’re not supposed to eat animals, how come they’re made out of meat?" - Tom Snyder, talk show host