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Thread: Asparagus page

  1. #1
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Asparagus

    Primal Fuel
    I love pintrest. Found this recipe and had it with dinner last night. Love love love!!
    Crispy Parmesan Asparagus Sticks | How Sweet It Is
    Karin


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  2. #2
    Rebecca M.'s Avatar
    Rebecca M. is offline Junior Member
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    These aren't primal at all!

  3. #3
    cori93437's Avatar
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    Quote Originally Posted by Rebecca M. View Post
    These aren't primal at all!
    Well... I see potential... if you skip everything except the eggs, parm, and pepper.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  4. #4
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    Yeah, as is, th erecipe has 1.25 cups of flour. Definitely not Primal.

    But I could see substituting maybe coconut flour, dipping the spears in the eggs and dredging it in a mix of Parmesan and the coconut flour. That might work and still be pretty good.
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  5. #5
    cori93437's Avatar
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    Hmm... almond or other nut flour/meal would work mixed with the Parm too. Nutty goodness. (Just don't tell the nut haters!)
    Plus there wouldn't be a ton stuck to the spears... I assume when things are dredged that most is getting tossed.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  6. #6
    primalkyle's Avatar
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    I'd just roast them with some olive oil & garlic, then maybe dip them in some greek yogurt.

  7. #7
    athomeontherange's Avatar
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    oh hell.. I did not tell you how I modified it. LOL

    Lay them in the pan, butter on top, parm on top bake.. screw the flour.

    geez.. don't get your panties in a wad.
    Karin


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  8. #8
    ottercat's Avatar
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    Mmm, I love roasting asparagus!
    I tried sprinkling them with parmesean once and the cheese just melted into this mesh that all came away in one piece with the first stalk off the plate

    this is a much better idea, thanks for sharing!
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